True or False? Fighting the Lies
Lately, the mean voices are particularly loud. On repeat, the angry mantras march through my thoughts, echoing their erroneous chorus and stifling the realities I know to be true. When I hear it enough, I start to believe it. “You are ugly.” “You are fat.” “You are a failure.” “You’re dumb.” “You’re not [good/smart/fast/strong/beautiful] enough….